How To Stop Procrastination For Students Psychologically

Students everywhere face the same problem when it comes to getting work done: procrastination. This happens when you allow yourself to avoid doing tasks that you don’t want to do, or that make you uncomfortable in some way. It’s one of the most frustrating habits because it wastes so much time and effort, but you can learn how to stop procrastination if you employ the right strategies! Try out these five ways to stop procrastination for students as soon as possible, and see which ones work best for you!


The Top Five Ways to Stop Procrastination for Students


1. Start with smaller tasks

Studying


Rather than putting off your big project, tackle smaller, less-difficult tasks first. This can be a great way to ease into larger projects. And once you start feeling productive and successful, that confidence will carry over into other areas of your life. To avoid procrastinating on smaller jobs when it’s time to start working on a bigger project, consider using an app like Habitica , which requires you complete small tasks in order to unlock bigger ones later in your day. In other words, there are no shortcuts when it comes to success. If you want something badly enough, you have to earn it by doing what needs doing now—not later! So get cracking and stop procrastinating today!


2. Work on a task until you start to enjoy it

Enjoying task


Think of a task you’ve been putting off. If you can, pick one with a clear deadline, like an assignment that has to be turned in tomorrow. Next, work on it until you start to enjoy it. Whether it’s writing a report or doing laundry, do something that’s usually boring. Keep going until your work is actually enjoyable and it feels more like play. At that point, try just doing 5 minutes of whatever task is at hand without feeling guilty or annoyed—if you can pull off those 5 minutes consistently, your procrastination habits may start to fade away on their own.


3. Give yourself rewards

Rewards


Everyone knows that rewards are great motivators. In fact, it's how a lot of casinos make their money. But what some people don't realize is that they can use the same strategy in their everyday lives to accomplish more and be happier. As long as you're careful not to fall into an unhealthy pattern, using small rewards throughout your day can keep you feeling accomplished and positive. You'll want to avoid rewarding yourself with food or other junk calories, however. Instead, try treating yourself with something like watching a funny video after you've studied for an hour, walking away from your desk when you hit a certain productivity level for five minutes (give or take), etc.


4. Delegate work

Disturbance


Don’t let little responsibilities eat up your time and prevent you from completing big projects. Sure, it might be easier to tackle every task on your own—but if you want to avoid last-minute stress, take control of your day-to-day tasks as soon as possible. Remember that being a high achiever means being great at getting other people (and yourself) to do things. Get a jump on your productivity by delegating work as early in the process as possible.


5. Ask someone else to do the work

Two people


A former boss of mine was fond of saying, If you have time to lean, you have time to clean. The same principle applies when you're stuck procrastinating. If you can find even a few minutes in your day, use them wisely by delegating those tasks on your list that aren't career-impacting or soul-crushing. Pick up some dog food for an out-of-town trip and iron a shirt instead of brainstorming marketing strategies. This approach helps because it's not as defeating as doing nothing but also allows you to cross items off your list without spending hours working on an idea that might never come to fruition.

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