What are four most common psychological factors in stress


1. Ignoring yourself for others happiness


People pleasing involves putting someone else's needs ahead of your own. People-Pleasers are highly attuned to others and are often seen as agreeable, helpful, and kind. however, people-pleasers may have trouble advocating for themselves, which may cause a harmful pattern of self-sacrifice or self-neglect.


2. Being unhappy in your job


Why are you actually unhappy at work? There are lots of reasons to be unhappy in your job role and it's easy to put blame on others people or things out of your control. what the most important reason, underneath your excuses and feelings of just knowing you are not unhappy.


3. Working under dangerous condition.


  • If you discover unsafe working conditions, you will have the correct to refuse to figure until your employer fixes your issue and find that there's no imminent danger. That's only true if:
  • you have got an affordable good-faith belief that the condition poses an instantaneous and substantial risk of seroius injury or death.
  • your employer won't fix the condition.
  • the danger is so immediate that you simply can't report the condition to company.
  • you don't have an affordable alternative.

 

4. Working for long hours


  •  If you regularly work for long hours, you'll start to feel exhausted and unmotivated, at the very least.
  •  you'll be at increased risk of stomach pain, anxiey depression, insomania or perhaps heart problems.
  •  one amongst the foremost consequences of working long without a correct system or rest is burnout. this serious professional malady caused by overwork and stress may lead to abrupt resignation mental collapses... or maybe something worse.


 

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